razor123ray's Journal, 07 March 2019

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Weigh In record (no journal entry) for 07 March 2019

193.8 lb Lost so far: 47.0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2019:

695 kcal

Fat: 9.10g | Prot: 33.50g | Carb: 114.80g. Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Quaker Oat So Simple Apple & Blueberry. Dinner: Tesco Sweet & Sour Chicken & Rice. more...

721 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.0 lb a week

9 Supporters Support

Comments

nice drop right there!

07 Mar 19 by member: Yasmine15585

Was 88.4 weeks ago taken until now to get back Thanks for your support 👍

07 Mar 19 by member: razor123ray

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razor123ray's Journal, 07 March 2019

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