Weigh In record (no journal entry) for 07 March 2019
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1501 kcal
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Fat: 54.13g | Prot: 73.12g | Carb: 181.18g.
Breakfast: Mie Bakso, Pisang. Lunch: Cap Cay Kuah, Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam. Snacks/Other: Roma Wafer Choco Blast, So Nice Sosis Ayam. more...
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losing 1.0 lb a week
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hani_va's weight history
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