deacon54's Journal, 06 March 2019

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Attained my weight goal. Now off to spring training weekend in Florida for a bucket list weekend with my sons. Will probably be back chasing my weight goal but maybe not!

204.6 lb Lost so far: 35.0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 21.7 lb a week

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Good for you!

06 Mar 19 by member: ginger dog

Remember lifetime diet, u can only add a few hundred calories more to ur intake at time. This is the difficult part. Anyone can lose weight, maintaining the weight loss is where it gets tricky

06 Mar 19 by member: rosio19


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deacon54's Journal, 06 March 2019

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