Weigh In record (no journal entry) for 04 March 2019
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129.2 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1297 kcal
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Fat: 39.29g | Prot: 60.00g | Carb: 180.41g.
Breakfast: Pisang. Lunch: Brokoli Dimasak (dari Segar), Tahu Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hoka Hoka Bento Ebi Furai, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Ubi Jalar (Manis), Anlene Actifit Vanila. more...
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losing 0.5 lb a week
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