aleon's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
234.0 lb Lost so far: 34.0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 July 2010:
513 kcal Fat: 21.18g | Prot: 29.12g | Carb: 57.40g.   Breakfast: rose fully cooked canadian bacon, oroweat sandwich thins multi grain, Scrambled Egg (Whole, Cooked). Lunch: Apples. Snacks/Other: chocolate pretzel blast, Fancy Shredded Mexican 4 Cheese Blend. more...
gaining 0.5 lb a week

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