|
I switched up to an 8/16 fasting window, as the OMAD was not getting enough calories, even though I was so stuffed. With working out and actively doing field work, it just was not enough calories and I felt I was losing muscle mass, so I am now doing 3 separate meals a day spanning the 8 hours.
I break my fast, after resistance training. The first meal is protein powder blends with a bit of cream. Second is some form of meat with vegetables, and the last meal is a nice thick steak.
I increased my calories for the day by about 500 too to 700 calories. My target is 2,800, for a moderate fat loss of 1 lb per week. Right now, my weight is steady so will be adding cardio more twice per week.
I changed up my workout split from one muc=scle group 1 day a week, I went to a push, pull, leg split, with a rest on Sunday. It is a bit long, but I love the pump.
|
259.2 lb
Lost so far: 59.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
losing 0.7 lb a week
|