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BBD5
Journal
24 Oct 12
BBD5's Journal, 24 October 2012
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What a busy day played taxi driver majority of day for family members, went to a meeting, took twins and grandson to their dr appt.. prepared dinner for kids and got my workout in :) .. Hope everyone had a great day
199.1 lb
Lost so far:
6.3 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
875 kcal
Fat: 48.63g | Prot: 79.72g | Carb: 24.11g.
Breakfast:
coffee, Original Beef Breakfast sausage patties, sugar free french vanilla creamer.
Lunch:
atkins peanut butter granola bar.
Dinner:
top sirloin, glory greens.
Snacks/Other:
Hot N Spicy Chicharrones, water, atkins advantage shake.
more...
3399 kcal
Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Sitting - 10 hours and 35 minutes, Driving - 3 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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