Weigh In record (no journal entry) for 01 March 2019
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194.7 lb
Lost so far: 46.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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668 kcal
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Fat: 14.00g | Prot: 28.50g | Carb: 103.30g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: Sainsbury's Chicken Curry with Rice. more...
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losing 1.0 lb a week
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razor123ray's weight history
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