Ate well yesterday and worked out. Trending back down. Today I am on the road so I can't work out at the gym but I will work out at Home once I get back. More to come later.
Evening Update:
I had an off site visit to Conn. Nice little drive. I listened to the latest Swedish House Mafia album, was so pumped as my suit fit me so loose. It was a great day. I am feeling well and tomorrow is my second GYM workout day.
1) On a Mission - Slowly but surely i will meet my goal. I can feel stronger and better equipped for the long weight loss haul ahead of me.
2) Getting more sleep - Its imperative that I get at least 7 hours of sleep going forward. I think that sleeping enough hours does help in the weight loss.
Album of the Day - Until Now by Swedish House Mafia
Cloudy and Cool in NYC!
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216.1 lb
Lost so far: 39.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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997 kcal
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Fat: 59.64g | Prot: 72.34g | Carb: 49.02g.
Lunch: Water (Bottled), apple, caesar salad dressing, grilled chicken, broccoli, pineapple, lettuce. Dinner: rise orange, fried chicken. more...
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2925 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 2.1 lb a week
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Comments
The perfect on-the-road workout.... burpees! Quick and efficient!
24 Oct 12 by member: CJT1217
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I sometimes listen to your music recommendations on Spotify...can't say we agree on it, but I can see how it could energize you. Swedish House Mafia is not too bad! I'm trying to stay young and hip, it's a battle :-) Keep me cool, please!
24 Oct 12 by member: Djburney
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OK - so, I am so UNCOOL I had to check out Swedish House Mafia on YouTube. I just listened to/watched "Save the World" with all the dogs coming to rescue the victims of crimes - love that little Corgi!
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LOL....did kettlebell training to swedish house mafia last night, good tracks, but my trainers timings were off. Enjoy the gym!
25 Oct 12 by member: schmetterling34
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