Weigh In record (no journal entry) for 24 October 2012
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1873 kcal
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Fat: 45.35g | Prot: 83.02g | Carb: 256.67g.
Breakfast: Grape Zipfizz, Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Creamy Peanut Butter, Low Sugar Concord Grape Jelly, Baked Potato Chips, 45 Calories & Delightful Wheat Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Mature Onions (Fat Not Added in Cooking), Mixed Vegetables, Yukon Gold Potatoes. Snacks/Other: Smart Pop! (0 Trans Fat), Original Spiced Rum, Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Candy Corn. more...
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gaining 0.9 lb a week
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