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turun lagi :)
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190.7 lb
Lost so far: 13.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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592 kcal
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Fat: 31.96g | Prot: 40.81g | Carb: 49.42g.
Dinner: Minyak Kelapa, Kecambah, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Wortel Dimasak, Kubis, Bawang Bombay Dimasak, Daun Bawang, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Bayam Dimasak (dari Segar), Nasi Merah. more...
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losing 10.3 lb a week
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