Weigh In record (no journal entry) for 26 February 2019
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1458 kcal
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Fat: 77.56g | Prot: 102.93g | Carb: 101.82g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Fairlife Fat Free Ultra-Filtered Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Now Sports MCT Oil. Lunch: Avocados, Breakstone's 2% cottage cheese low sodium(Breakstone's). Dinner: artichoke, no salt, no fat added, medium size, Lima Beans (Immature Seeds, Baby, Without Salt, Drained, Cooked, Boiled), Fresh Ham. Snacks/Other: Arctic Zero Cappuccino Frozen Dessert, tahini balls, Blender brownies, coconut&almond flour biscotti. more...
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gaining 0.5 lb a week
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