Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Irishdancer126
Journal
21 Feb 19
Irishdancer126's Journal, 21 February 2019
Irishdancer126's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2019
137.1 lb
Lost so far:
16.5 lb
.
Still to go:
17.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2019:
635 kcal
Fat: 45.09g | Prot: 21.57g | Carb: 40.19g.
Breakfast:
Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half.
Lunch:
Eggland's Best Large Grade A Eggs, Oscar Mayer Traditional Bacon, Land O'Lakes Salted Butter.
Dinner:
Carvel Ice Cream Oreo Ice Cream Cake.
more...
470 kcal
Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours.
more...
losing 4.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Irishdancer126's weight history
view complete history