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FBS this morning 112. Macros yesterday consisted of carbs 4%, fat 77% , protein 19% for a total of 1256 calories and 7 net carbs.
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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983 kcal
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Fat: 80.92g | Prot: 48.43g | Carb: 13.16g.
Lunch: Deviled Eggs, Butter , Egg Roll Bowl, America's Choice Bacon Thick Sliced. more...
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losing 7.0 lb a week
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 Comments
21 Feb 19 by member: Miraculum
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21 Feb 19 by member: liv001
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Thanks for the support! I do think Beef & Butter fast helped me. BIood sugar dropped like a rock this week. And I think I am close to a “real” weight drop soon. I will definitely do this again. I am thinking of doing a 3 day water only fast to get my blood sugar under 100, but I’m not sure. Might wait a week.
21 Feb 19 by member: Nanofgoat
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that is so great how well that worked!!!!
21 Feb 19 by member: liv001
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