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gus_rivera
Journal
18 Oct 12
gus_rivera's Journal, 18 October 2012
gus_rivera's Profile
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Weigh In record (no journal entry) for 18 October 2012
273.4 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2012:
180 kcal
Fat: 5.00g | Prot: 10.00g | Carb: 24.00g.
Breakfast:
2% Reduced Fat Milk, Rich Chocolate Mix.
more...
4215 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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