Weigh In record (no journal entry) for 17 February 2019
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233.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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2111 kcal
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Fat: 104.44g | Prot: 142.69g | Carb: 160.69g.
Breakfast: Metamucil Appetite Control. Lunch: Johnsonville Sausage Patty, Fried Egg. Dinner: Ketchup, Kroger Crinkle Cut Fries, Johnny Rockets Chicken Club Sandwich, Unsweetened Iced Tea. Snacks/Other: Cupcake with Icing, Baken-ets Hot N Spicy Chicharrones, Body Fortress Super Advanced Whey Isolate - Chocolate (41g). more...
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steady weight
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