😎
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145.7 lb
Lost so far: 56.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1761 kcal
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Fat: 55.40g | Prot: 69.32g | Carb: 279.26g.
Breakfast: Sesame Seed Butter Paste, Bread, homemade whole wheat flax, Coffee (Brewed From Grounds), Water. Lunch: Trader Joe's Just Mango Slices, Trader Joe's Danish Aged Havarti Cheese, Primo Taglio Cracked Pepper Turkey Breast, Red Tomatoes, Bread, homemade whole wheat flax, Water, Jet's Pizza Antipasto Salad (Small, 1 Serving). Dinner: Jolly Time Healthy Pop Kettle Corn 94% Fat Free. Snacks/Other: See's Candies Peppermint Twists, Chocolove Ginger Crystallized in Dark Chocolate. more...
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2083 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Stretching (yoga) - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 0.5 lb a week
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