Weigh In record (no journal entry) for 17 February 2019
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133.8 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1368 kcal
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Fat: 48.49g | Prot: 79.90g | Carb: 186.84g.
Breakfast: Brokoli Dimasak (dari Segar), KEMBANG TAHU, Choco Topping, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Jagung Rebus, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Lunch: Apel, Saus Tomat, Brokoli Dimasak (dari Segar), Keju Mozzarella (Susu Murni), Pangsit Polos. Dinner: Choco Topping, Margarin, Roti Putih, Saus Tomat, Kentang (Daging, dengan Garam, Direbus), Tahu, Terung Dimasak, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Snacks/Other: FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, ANGCO HONG ZAO KURMA MERAH, Saus Tomat, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar), Telur Rebus, MISOA. more...
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1479 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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