Gertrude888's Journal, 16 February 2019

157.6 lb Lost so far: 7.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 54.49g | Prot: 94.80g | Carb: 186.26g.   Breakfast: Clover Butro, Fried Egg with Fat, Albany Brown Bread, Coffee with Skim Milk, Canderel Sweetener Tablets, Energade Sports Drink. Lunch: Enterprise Sliced Cooked Ham, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Tomatoes, Hamburger or Hotdog Rolls. Dinner: Baked Potato (Peel Eaten), Grilled Fish. Snacks/Other: Chardonnay Wine, Windhoek Draught, Windhoek Draught. more...

3626 kcal

Activities & Exercise: Resting - 12 hours and 46 minutes, Sleeping - 8 hours, Running - 6/mph - 2 hours and 44 minutes, Walking (slow) - 2/mph - 30 minutes. more...