Weigh In record (no journal entry) for 15 February 2019
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233.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1474 kcal
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Fat: 90.80g | Prot: 88.40g | Carb: 75.10g.
Lunch: Jimmy John's The J.J. Gargantuan Unwich. Dinner: Jack's Original Supreme Pizza, Fresh Express Caesar Complete Salad Kit. more...
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losing 14.0 lb a week
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