This morning was great! FSB was 171, 15 points higher then yesterday, but way lower then the 200’s of the last couple of weeks. I had a weight drop of 3 lbs. This is my third day of beef & butter fasting. No major problems. No hunger, sleeping well, good energy & I love my beef & butter concoction! I could eat it every day! One more day of fasting and I will add back my veggies (what little I get to have - my metabolism is so messed up!). And that brings me to the weekend with a Daytona party!
|
213.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
1111 kcal
|
Fat: 96.05g | Prot: 65.66g | Carb: 1.75g.
Lunch: KFC Grilled Chicken Breast, KFC Grilled Chicken Drumstick, Butter (Salted) , Creamy Garlic Dressing, KFC Grilled Chicken Thigh. Snacks/Other: Coffee Boston, Coffee Cream & Sugar. more...
|
losing 21.0 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Looks like your fasting is paying off? Is this a fast you read about or you sort of put together on your own? Have a good day!!!
14 Feb 19 by member: liv001
|
15 Feb 19 by member: dboza
|
Learned about this on a YouTube video. I was really stuck both with weight and BS. After 4 days of fasting, I lost 6 lbs. Easy, of course, I love the beef & butter concoction and I just made a pretty simple one. You can get pretty creative with seasonings. Check my journal entry for today for more info. I’ld do again, if needed.
15 Feb 19 by member: Nanofgoat
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|