Weigh In record (no journal entry) for 14 February 2019
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198.2 lb
Lost so far: 5.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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331 kcal
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Fat: 5.07g | Prot: 8.27g | Carb: 67.74g.
Breakfast: White Pepper, Chinese Cabbage, Tomatoes, Red Onions, Onions, Chili, Green String Beans, Boiled Sweetpotato (with Peel), Strawberries. Dinner: Passion Fruit, SuperIndo Beras Merah, White Pepper. more...
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losing 4.6 lb a week
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anxdy's weight history
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