anxdy's Journal, 10 February 2019

200.8 lb Lost so far: 3.1 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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877 kcal

Fat: 28.32g | Prot: 43.10g | Carb: 126.39g.   Breakfast: Corn, Regular Tofu (with Calcium Sulfate), Green String Beans, Cooked Carrots, Boiled Potato (Fat Added in Cooking). Lunch: Chicken Vegetable Soup. Dinner: Greenfields UHT Full Cream Milk, Fruit. more...

2296 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...