Weigh In record (no journal entry) for 09 February 2019
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226.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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2032 kcal
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Fat: 50.03g | Prot: 86.75g | Carb: 323.15g.
Breakfast: carmans gourmet porridge sachets, Bananas, Coffee. Lunch: Kiwi Fruit, Bananas, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Cooked Vegetables, Roasted Broiled or Baked Chicken Leg, Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Milk Chocolate Candies, Weetabix Whole Grain Cereal, Instant Coffee (made from Powdered). more...
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4076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 57 minutes, Shopping - 1 hour and 1 minute, Watching TV/Computer - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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