Weigh In record (no journal entry) for 08 February 2019
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226.4 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2383 kcal
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Fat: 69.47g | Prot: 91.22g | Carb: 339.52g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Coffee. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Apples (Low Moisture, Stewed), Plain Yogurt, Cooked Green Cabbage, Shepherd's Pie with Beef. Snacks/Other: Milk Chocolate Candies, Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), Concord Foods Banana Smoothie, Instant Coffee (made from Powdered). more...
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4186 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Driving - 1 hour and 1 minute, Walking (slow) - 2/mph - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Bicycling (slow) - 11/mph - 40 minutes. more...
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gaining 20.8 lb a week
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