Weigh In record (no journal entry) for 09 February 2019
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133.6 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1116 kcal
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Fat: 46.49g | Prot: 56.62g | Carb: 147.32g.
Breakfast: Pempek, Nasi Putih, Rasa Rumput Laut, Kitkat, Alpukat. Lunch: Rasa Rumput Laut, Tahu, Pempek, Fiber Creme, EGG WHITE SHAKE. Dinner: NOGUCHI MEDICAL RESEARCH INSTITUTE SUGALIFE THE ORIGINAL WOOD SUGAR, Blue Band Margarin, Roti Putih, Ubi Jalar (Manis). Snacks/Other: Nangka, Nasi Putih. more...
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1858 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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