Weigh In record (no journal entry) for 08 February 2019
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1531 kcal
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Fat: 46.40g | Prot: 51.23g | Carb: 236.09g.
Lunch: Cilok, Keripik Singkong, Ayam Goreng, Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Brokoli Dimasak (dari Segar), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kue Bolu Coklat, Roti. more...
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losing 0.5 lb a week
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