Weigh In record (no journal entry) for 07 February 2019
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159.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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517 kcal
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Fat: 40.14g | Prot: 10.06g | Carb: 30.56g.
Breakfast: Lindt Milk White or Dark Ball, Don Shaved Double Smoked Leg Ham 97% Fat Free, Chicken Meat and Skin (Roasting), Coconut Oil, Jasmine Rice (Cooked), Woolworths Frozen Mixed Vegetables, Coconut Oil. more...
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gaining 2.8 lb a week
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