Pixie68's Journal, 06 February 2019

finally met my fiber! But was higher in carbs, so not sure if that is why I am showing a pound heavier this am. I will ignore it an not let it bother me :D

181.9 lb Lost so far: 15.1 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 79.78g | Prot: 83.26g | Carb: 28.73g.   Breakfast: Green Tea. Lunch: Kerrygold Pure Irish Butter, Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Boiled Egg, Simple Truth Sliced Uncured Smoked Ham. Dinner: Kerrygold Pure Irish Butter, Spice World Shallots, Boar's Head Sauerkraut, Shiner Smokehouse Original Smoked Sausage. Snacks/Other: Blue Diamond Gourmet black truffle Almonds. more...

2492 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Desk Work - 9 hours, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...