deacon54's Journal, 05 February 2019

Reset goal and keep going. Keto lifestyle and 16/8 fasting has boosted my efforts.

208.4 lb Lost so far: 31.2 lb. Still to go: 3.4 lb. Diet followed reasonably well.

losing 8.2 lb a week

Comments

good luck with Keto Deacon. I like it as well. It does work very will with the IF

05 Feb 19 by member: liv001


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deacon54's weight history