Weigh In record (no journal entry) for 02 February 2019
|
142.7 lb
Lost so far: 10.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2019:
|
948 kcal
|
Fat: 62.55g | Prot: 45.49g | Carb: 19.08g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Lunch: Hellmann's Real Mayonnaise, Celery, Canned Tuna. Dinner: College Inn Chicken Broth, ShopRite Broccoli Florets, Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Sutter Home White Zinfandel. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irishdancer126's weight history
|