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Day 7 part 2
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197.1 lb
Lost so far: 43.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1256 kcal
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Fat: 31.85g | Prot: 96.97g | Carb: 140.31g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Pizza Subs Cheese. Dinner: Cooked Green String Beans (from Frozen), Mashed Potato made with Milk (from Fresh), Chicken Breast Meat. more...
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losing 3.1 lb a week
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razor123ray's weight history
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