Weigh In record (no journal entry) for 02 February 2019
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128.3 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2043 kcal
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Fat: 57.35g | Prot: 153.18g | Carb: 214.22g.
Lunch: Pisang Goreng, Mr. Bread Roti Manis Keju Susu, Bakso Gotan, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan, Bakso Gotan, Alfamart Kerupuk Kulit Kerbau. more...
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gaining 0.3 lb a week
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