Weigh In record (no journal entry) for 02 February 2019
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132.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1163 kcal
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Fat: 51.92g | Prot: 98.54g | Carb: 113.51g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Minyak Goreng, Telur, Wortel Dimasak, Nasi Merah. Lunch: PUMPKIN SEED, Fiber Creme, 3 In 1 Diet. Dinner: DELFI TAKE IT BIG, Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. Snacks/Other: Sup Tomat, Spageti. more...
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1846 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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