Weigh In record (no journal entry) for 01 February 2019
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146.6 lb
Lost so far: 52.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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560 kcal
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Fat: 15.08g | Prot: 52.71g | Carb: 48.52g.
Lunch: Kroger Fresh Selections Romaine Hearts, Sweet Red Peppers, Green Peppers, Albertsons Hard Boiled Egg Whites, Tomatoes. Dinner: Private Selection Traditional Style Gourmet Salsa, Laughing Cow Spicy Pepper Jack, Kroger Break-Free 100% Liquid Egg Whites, Pacific Natural Foods Organic Creamy Tomato Soup. Snacks/Other: Medium Cheddar Cheese. more...
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losing 8.4 lb a week
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