Weigh In record (no journal entry) for 31 January 2019
|
141.9 lb
Lost so far: 11.7 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
657 kcal
|
Fat: 51.05g | Prot: 31.28g | Carb: 17.09g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Oscar Mayer Traditional Bacon. Dinner: Dole Green Onion, Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Famous Chili 4 Star Chili. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irishdancer126's weight history
|