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This was a pleasant surprise. I did fast for 17 hours. Drank about 192 oz of water. Finished dinner at about 5:30 and did not snack on anything. Just drank water until bed-time. I have a lot to do tonight, so might end up eating later than I want. So this might only be temporary :(
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1322 kcal
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Fat: 94.80g | Prot: 81.25g | Carb: 42.28g.
Breakfast: Green Tea. Lunch: Zucchini, Cauliflower, Broccoli Flower Clusters, Cooked Young Green Onion (from Fresh), Mauk Family Farms wheat free crusts, Kerrygold Pure Irish Butter, Kroger Lightly Season Pork Belly. Dinner: Cooked Snowpea (Pea Pod, Fat Not Added in Cooking), Season's Choice Steamed Asparagus Spears, Season's Choice Steamed Broccoli Florets, Chicken Breast, Chicken Wing. Snacks/Other: Fat Snax Peanut Butter Cookies. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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