Weigh In record (no journal entry) for 30 January 2019
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132.1 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1175 kcal
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Fat: 49.39g | Prot: 78.29g | Carb: 131.97g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Minyak Goreng, Tomat Merah, Telur, Kecambah, Nasi Merah, Apel (tanpa Kulit). Lunch: Minyak Goreng, Telur, Keju Mozzarella (Susu Murni), Sayur Lumpia, Nasi Merah. Dinner: Nasi Merah, Minyak Goreng, Telur, Mie, Jagung Rebus. Snacks/Other: Kismis (tanpa Biji). more...
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1585 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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