Weigh In record (no journal entry) for 29 January 2019
|
226.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2019:
|
1659 kcal
|
Fat: 57.85g | Prot: 85.58g | Carb: 203.23g.
Breakfast: carmans gourmet porridge sachets, Coffee. Lunch: Plums, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken Thigh, Plum in Heavy Syrup (Cooked or Canned), Roasted Potato, Plain Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Egg Muffin, Instant Coffee (made from Powdered). more...
|
|
3950 kcal
|
Activities & Exercise:
Mountain Biking - 35 minutes, Elliptical - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Watching TV/Computer - 4 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Driving - 1 hour and 40 minutes. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggpete's weight history
|