Weigh In record (no journal entry) for 29 January 2019
|
143.0 lb
Lost so far: 10.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
1118 kcal
|
Fat: 85.83g | Prot: 69.59g | Carb: 10.24g.
Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener, Coffee. Lunch: Banquet Brown 'N Serve Original Sausage Links, Oscar Mayer Traditional Bacon. Dinner: Shrimp, Kroger Ribeye Steak, Land O'Lakes Salted Butter, Publix Jumbo Shrimp. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irishdancer126's weight history
|