|
trying to sop smoking
3rd stop now
|
206.0 lb
Lost so far: 29.8 lb.
Still to go: 56.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 October 2012:
|
1253 kcal
|
Fat: 45.05g | Prot: 39.16g | Carb: 181.71g.
Breakfast: popcorn, bread, Edam cheese, Miracle Whip Dressing, Hard Candies, mango juice, lentil, squash, orange, peppers, Cucumber (with Peel), Walnuts, Light Margarine, tomato, Bananas, Fried Egg, Instant Coffee (made from Powdered). more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
Onkwe's weight history
|