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Irishdancer126
Journal
23 Jan 19
Irishdancer126's Journal, 23 January 2019
Irishdancer126's Profile
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Weigh In record (no journal entry) for 23 January 2019
145.5 lb
Lost so far:
8.1 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2019:
976 kcal
Fat: 76.55g | Prot: 42.32g | Carb: 22.61g.
Breakfast:
Tea Unsweetened, Coffee, Land O'Lakes Traditional Half & Half, Splenda No Calorie Sweetener.
Lunch:
Splenda No Calorie Sweetener, Tea Unsweetened.
Dinner:
Land O'Lakes Traditional Half & Half, Swiss Miss Reduced Calorie Hot Cocoa Mix, Hillshire Farm Polska Kielbasa (2 oz).
Snacks/Other:
Jell-O Sugar Free Strawberry Gelatin, Tillamook Horseradish White Cheddar Cheese.
more...
1608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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