Weigh In record (no journal entry) for 23 January 2019
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199.7 lb
Lost so far: 41.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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223 kcal
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Fat: 5.20g | Prot: 9.10g | Carb: 34.40g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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razor123ray's weight history
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