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10 hari naik 0.5 setelah sarapan :)
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2043 kcal
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Fat: 80.70g | Prot: 71.17g | Carb: 271.76g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng, Pisang. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Perkedel Jagung, Alpukat, Tape Singkong, Pisang. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Kue Bolu, Seblak. Snacks/Other: Bolu Kukus Gula Merah, Keripik Singkong. more...
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1413 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.7 lb a week
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