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Nanofgoat
Journal
22 Jan 19
Nanofgoat's Journal, 22 January 2019
Nanofgoat's Profile
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Weigh In record (no journal entry) for 22 January 2019
220.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 22 January 2019:
1096 kcal
Fat: 92.09g | Prot: 54.52g | Carb: 13.11g.
Breakfast:
Keto Coffee.
Lunch:
Burger King Whopper Sandwich (No Bun).
Dinner:
Cabot Vermont Extra Sharp Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast.
more...
gaining 14.0 lb a week
2 Supporters
Support
Comments
Hang in there
22 Jan 19 by member:
liv001
Thank you. I’m back on the plan since yesterday. Looking forward to seeing what tomorrow brings!
22 Jan 19 by member:
Nanofgoat
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Nanofgoat's weight history
view complete history