Weigh In record (no journal entry) for 22 January 2019
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227.6 lb
Lost so far: 8.2 lb.
Still to go: 77.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2019:
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1167 kcal
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Fat: 45.95g | Prot: 59.30g | Carb: 130.44g.
Breakfast: Ketchup, Mustard, pom ultra soft bread, Becel Original Margarine, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), 2% Fat Milk, Cheerios, Sour Cream, English Cucumber, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cooked Tomato and Onion (Fat Not Added in Cooking), Golden Corral Steamed Cauliflower, Grandma's Molasses, Tic Tac Orange Mints, Apples. more...
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losing 1.7 lb a week
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Onkwe's weight history
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