Weigh In record (no journal entry) for 22 January 2019
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200.0 lb
Lost so far: 40.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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836 kcal
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Fat: 17.20g | Prot: 40.00g | Carb: 125.40g.
Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. Lunch: Hearty Food Co. Chilli Con Carne with Rice. Dinner: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk. more...
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losing 18.5 lb a week
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razor123ray's weight history
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