Weigh In record (no journal entry) for 22 January 2019
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157.4 lb
Lost so far: 7.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1646 kcal
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Fat: 53.49g | Prot: 111.98g | Carb: 170.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Canderel Sweetener Tablets, Bokomo Fibre Plus Cereal, Canderel Stick, Coffee with Milk. Lunch: Lemon, Clover Butro, French Salad Dressing, Lancewood Low Fat Chunky Cottage Cheese with Chives, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Sasko Brown Bread, PVM Energy Bar. Dinner: Herbalife Formula 1 Shake Mix. Snacks/Other: Tea with Skimmed Milk, Sugar. more...
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losing 9.3 lb a week
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