DrSueM's Journal, 21 January 2019

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Weigh In record (no journal entry) for 21 January 2019

178.0 lb Lost so far: 52.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2019:

589 kcal

Fat: 40.98g | Prot: 24.12g | Carb: 45.92g. Breakfast: Heavy Cream, Coffee. Lunch: Activia Peach Yogurt. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Water. more...

2412 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight