Weigh In record (no journal entry) for 21 January 2019
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202.6 lb
Lost so far: 38.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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886 kcal
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Fat: 19.70g | Prot: 57.70g | Carb: 112.70g.
Breakfast: Quaker Oat So Simple Sweet Cinnamon. Lunch: Hearty Food Co. Chilli Con Carne with Rice. Dinner: Morrisons Traditional Liver & Bacon with Mash. more...
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gaining 18.5 lb a week
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razor123ray's weight history
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